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Being healthy is a state of being free fro all conditions or illness that may affect your body and make it not to function properly. There are many ways of keeping your body health and away from diseases. One is by eating health. This means that you have to take a healthy diet that is balanced. A balanced diet is taking food that contains all nutrients. Other ways are by taking a lot of water. Water assists in the digestion of food. When the food is digested, you cannot suffer from some diseases like constipation since your body becomes dehydrated.

 

The main way of keeping health is by exercising. Exercise includes all the activities that are done so with the aim of keeping the body healthy. Some of these activities include running, jogging, walking for long, swimming, cycling among others.  The main aim of all the activities that are done is to burn the fat and the calories that are found in the body into glucose. The fat accumulates in the tissues, muscles and it may also accumulate in the arteries, and this might be dangerous. Learn about popcorn microwave cancer here!

 

Exercising is a health activity that reduces stress. This is because the activities that are done assists in the effective circulation of blood to the brain and other parts of the body. The blood that is circulated  carries oxygen and therefore they give fresh air to the brain. The movement of the blood also makes the individual relax and also calm down. In this state, the individual is enabled to cool down and the stress might be eliminated. To know more about health and fitness, visit http://www.ehow.com/way_5157250_gym-workout-routines-lose-weight.html.

 

Exercise is also popular in reducing the risk of some diseases like the obesity, high blood pressure and diabetes among others. In a case where one is suffering from diabetes, exercise is of great help. Diabetes is caused by excessive intake of starch and carbohydrates that slow down the production of insulin in the pancreases. This slows down the digestion of the of the starch and carbohydrates. Another disease that is controlled through exercise is high blood pressure. High blood pressure is caused by inadequate pumping of the blood around all parts of the body. This may be caused by the accumulation of fat in the veins hence causing poor circulation of the blood in the arteries. Obesity can be controlled by exercising in the fact that exercise burns the excessive fat that could have accumulated in the body causing loss of weight. Know about the best aluminum free deodorant here!